A deeper journey into the relationship you have with yourself.
Into Being is a 12-week guided group experience for women who feel ready to explore themselves beyond the surface.
So much of our lives can be spent responding to the world around us. Meeting expectations, carrying responsibilities, navigating change and moving through each day without giving much attention to what's happening within.
And sometimes we reach a point where we begin to question the way we've been living, the patterns we've developed and the relationship we have with ourselves.
Into Being is an invitation to explore those questions through the breath.
Through restorative and activating breathwork, deeper guided journeys, reflection and integration, we'll explore the relationship between the body, breath, emotions and the ways we move through life.
The Journey
12 Weeks. Four Practices. Three Cycles.
GROUND
Rest & Regulation
We begin by slowing down. Through restorative breathwork and body awareness, we explore how to settle, listen and recognise the signals of our nervous system.
ACTIVATE
Energy & Expression
We explore the more activating qualities of the breath, inviting movement, energy and expression while developing awareness of how our bodies respond.
JOURNEY
Deeper Exploration
A longer, guided breathwork journey using music and conscious connected breathing. An opportunity to explore sensations, emotions and whatever may arise within your experience.
INTEGRATE
Reflection & Embodiment
We make room to reflect on what we've experienced, notice what we're learning about ourselves and explore how to bring that awareness into everyday life.
Why 12 Weeks?
A single breathwork experience can offer something meaningful.
But there's something different about returning to your practice consistently.
Over time, you may begin to recognise the ways you respond to stress, the emotions you find difficult to express, the patterns you return to and the moments when you feel most connected to yourself.
Into Being gives us time to explore these experiences, reflect on them and return to the breath with new awareness.
And there's value in doing this alongside other women.
How I Hold This Work
My approach to breathwork is informed by my experience in energy work, Reiki, Romiromi and Sound healing, alongside my training across different breathwork traditions.
I bring an intuitive and attentive approach to facilitation, recognising that our experiences are not always expressed through words. Through the breath, we can become more aware of sensations, emotions, tension and patterns within the body.
I believe in meeting each person with care, respecting their individual process and allowing room for the unexpected. While we'll follow a shared structure, there is no expectation that everyone will have the same experience.
What to Expect
Over 12 weeks, we'll journey through three cycles of GROUND, ACTIVATE, JOURNEY and INTEGRATE.
You'll experience a combination of restorative and activating breathwork, guided journeys, reflection and opportunities to explore what you're discovering in your everyday life.
This is a group experience, with time to develop your own relationship with the practices while being supported by the presence of other women.
Into Being is coming
I'm currently bringing together the next chapter of Into Being, a 12-week journey of breathwork, exploration and integration.
If something about this experience speaks to you, I'd love to invite you to be among the first to hear when the journey opens.