A deeper connection begins within
Breathwork, sound and guided experiences in Auckland, inviting you to explore and deepen the relationship you have with yourself.
I'm Rebecca, a Breathwork and Sound practitioner based in Tāmaki Makaurau, Auckland.
My work brings together breathwork, sound, energy and body awareness, drawing on years of learning, personal experience and an intuitive way of working with people.
I've come to understand that the body holds so much of what we don't always have the words for. Through the breath, we can begin to explore those deeper layers of ourselves, beyond the constant thinking and trying to make sense of everything.
Some experiences are gentle and restorative. Others are more activating, emotional and expansive. I work intuitively, listening, sensing and responding to what unfolds, rather than approaching every person or experience in the same way.
At the heart of my work is a belief in our capacity to understand ourselves more deeply, and the importance of having the right support as we navigate that process.
Meet Rebecca
An invitation to journey deeper…
The Breath Within
28th November 2026 ⎹ Stonefields, Auckland
An immersive journey through conscious connected breathwork, sound and embodied awareness. An opportunity to move beyond the thinking mind, listen to the body and experience what the breath can open within you.
Ways to Work With Me
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![Group meditation or energy healing session with people lying on colorful mats while a facilitator places hands on a participant.]()
1:1 Breathwork
A personalised breathwork experience shaped around you and where you are in life.
A space to explore what's present, deepen your connection with yourself and be supported through your own unique process, with time for integration beyond the session.
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![Woman sitting cross-legged on a meditation mat in a plant-filled room, surrounded by candles, cards, crystals, and wellness items.]()
Workshops & Immersions
Come together in shared experiences of breathwork, sound and connection.
From restorative practices to deeper breathwork journeys, each gathering offers an opportunity to step out of the everyday, explore the breath and experience the power of being in a room with others.
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![Promotional portrait for Into Being, a 12-week breath and embodiment initiation, featuring a woman with closed eyes.]()
Into Being
A 12-week group journey for women ready to deepen the relationship they have with themselves.
Through restorative and activating breathwork, guided journeys and integration, Into Being offers a space for ongoing exploration, personal growth and bringing what you discover into everyday life.
It begins with breath.
Most of us move through our days without giving much thought to how we're breathing.
We notice when we're overwhelmed, exhausted or running on empty, but we don't always recognise what our bodies have been communicating along the way.
Our breath is intimately connected to how we feel, how we respond to stress and how we experience the world around us.
And when we begin to pay attention to it, we begin to pay attention to ourselves.
Sometimes that means slowing down, finding stillness and allowing the body to rest. Other times, it means exploring movement, expression, emotion and the parts of ourselves we haven't given much space to.
There is no set experience you're supposed to have.
Breathwork is an invitation to become more aware of yourself, to listen to what is happening within you and to develop a deeper relationship with your own body.
And that relationship is something you can carry into everyday life.
The Sacred Pause
A place to land. A space to belong.
The Sacred Pause is my free online community for women navigating change, growth and the many seasons of life.
A place to explore the breath, access guided practices, share reflections and stay connected to a community of women walking their own paths.
Come as you are. There's nothing you need to have figured out.